I’m not in great shape. Would the group training program work for me?
One of our first steps at Surefire is to run new clients through a functional movement screen. This helps us determine what’s most appropriate for the individual. You may be red lighted on certain activities in the gym based off the results of the screen. This is no problem! We’ll work with you to help improve those movement patterns and make sure you’re getting the most out of every workout safely. All shapes and sizes are welcome to give group training a shot!
Is Surefire like Crossfit?
Apples and oranges. Crossfit is a sport; Surefire is not. The objective of every Crossfit WOD (workout of the day) is to complete as many reps, as fast a time or as many rounds of the daily prescribed exercises as possible. We have a different training philosophy at Surefire. We’re not concerned with every workout being competitive by nature. What we are concerned with is reaching our ninja potential and having a whole lot of fun in the process. When you finish a Surefire workout with some gas left in the tank, a smile on your face and another step closer to a better you, we’ve done our job.
What makes Surefire different from other programs?
Most programs focus primarily on the calorie burn. While this is an important part of training, there’s so much more to work on when you’re training to be a ninja! We focus on balance, strength, speed, reaction time, posture, coordination, mobility, corrective exercise, endurance, breathing techniques, motor control and much more. Your busy schedule most likely allows you to spend one hour in the gym each day. Use it wisely to become the best, most well rounded version of yourself possible.
Can I attend different group training session times?
Yes! Group training members are welcome to attend any group training session times they’d like.
How many people attend the group session times?
Most group sessions range from 10 – 25 people.
What are the workouts like?
Fun, challenging, fresh, unique and innovative are a few words we’ve heard our clients use to describe each workout. What they are not is stale, boring or repetitive. It’s our mission to keep our community excited about exercise. Being wowed with something new each and every workout does just that.
Are your trainers certified?
Yes! We value education at Surefire. Most of our trainers have their bachelor’s or master’s degrees in exercise science in addition to their training certifications. We are committed to being life long learners in the field of exercise science.
How much does it cost?
We have a variety of group training membership options. Like most things in life, you get what you pay for. We are not the cheapest option in town, but many would say we are one of the best. After your trial, we’ll work with you to find the membership option that’s best for you and your budget.
Personal training starts at $50/session. Again, there are a few different options here as well. Together we can decide what’s best for you based off your goals, availability, etc.
Are there showers at the gym?
Yes! We have showers in both the men’s and women’s locker rooms.
Can I try Surefire out before committing to a membership?
Absolutely! Our on-going trial is five group training sessions for $5. It all starts here.